Scientists Discover Forest Bathing Reduces Stress by 70%
2024-03-08
5 min
New research confirms that spending time in forests significantly reduces cortisol levels and improves mental well-being.
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Global Meditation Movement Brings Peace to Millions
2024-03-07
4 min
A worldwide meditation initiative has connected people across 150 countries, fostering unity and inner peace.
Revolutionary Music Therapy Shows Promise in Stress Management
2024-03-06
6 min
New adaptive music therapy program uses AI to create personalized soundscapes for stress relief.